A Daily Bedtime Journal for Kids to Practice Gratitude and Self-Reflection

As a mother of two, I always want my children to understand their feelings and appreciate the little things in life. That’s why I created this Gratitude Journal for Kids (possible can start from age 5) — to help children express what makes them happy, in their own fun and simple way.

My daughter also uses this journal, and I’ve seen how it helps her become more positive, confident, and calm. She enjoys writing, drawing, and thinking about what she’s thankful for — even small things like her favorite food, her friends, or a sunny day.

It is not a normal journal for kids, it’s a Guided Emotional Learning Tool for Kids.

Inside this journal, children will find pages like:

• I love being me
• I love my family
• I love my friends

Each page gives kids space to write, colour, or draw freely while gently guiding them to notice good moments in their day.

This book helps children:

• Build a thankful heart
• Feel happy and confident
• Grow kindness and self-love
• Build a simple daily routine through journaling and reflection

**** Why You Should Choose This Book

• Guided Learning — Not Just Blank Prompts
  Includes short definitions and explanations like, so children understand the meaning behind what they write.

• Emotion Awareness & Self-Understanding
  Helps kids recognize their emotions, express their feelings, and build early emotional intelligence.

• Daily Reflection & Habit Building
  Encourages children to build a simple daily routine through journaling — teaching consistency, patience, and calm focus.

• Parent–Child Connection
  When parents review entries or guide younger children, it becomes a shared moment that strengthens communication, love, and family bonding.

Created with care by InfoYouNeed, this journal is perfect for parents who wish to guide their children toward positivity, mindfulness, and a joyful heart.